Weigh In record (no journal entry) for 20 January 2021
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60 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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488 kcal
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Fat: 22.84g | Prot: 34.79g | Carbs: 35.15g.
Breakfast: Килия Сулугуни , Яйцо, Киви, Огурец (с Кожурой). Dinner: Куриная Отбивная, Хлебцы Молодцы Хлебцы, Сильпо Морская Капуста с Сельдереем и Морковкой . more...
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Losing 3.5 kg a Week
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tania.abr's Weight History
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