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Tuna and cheese omelette overnight oats
View Diet Calendar, 20 January 2021:
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1359 kcal
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Fat: 45.88g | Prot: 95.04g | Carbs: 146.27g.
Lunch: Coffee, 點點綠 首烏黑芝麻粉, 維他 (Vita) 豆漿, Egg, Nutiva Chia Seeds, President Maasdam Cheese, Navitas Cacao nibs, Frontier Nutritional Yeast, Tuna in Water (Canned), Oats, Psyllium Seed Husks. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Frontier Nutritional Yeast, Onions , Beef, Pork, Tomatoes, Meatless Pasta with Tomato Sauce. Snacks/Other: Orange. more...
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1662 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Hula Hoop - 30 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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chubby_koala's Weight History
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