Weigh In record (no journal entry) for 20 January 2021
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77.1 kg
Lost so far: 4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1233 kcal
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Fat: 38.07g | Prot: 49.83g | Carbs: 174.30g.
Breakfast: Bango Kecap Manis, Quaker Instant Oatmeal, B.J. Bawang Merah Goreng. Lunch: Keripik Singkong, Nasi Putih, ABC Saus Sambal , Sosis Daging Sapi, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Lumpia Ayam. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, ABC Saus Sambal . Snacks/Other: Fitbar Fitbar Choco Delight, Roma Sari Gandum, Roma Sari Gandum. more...
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Gaining 0.3 kg a Week
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lattechocho's Weight History
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