Weigh In record (no journal entry) for 20 January 2021
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72.4 kg
Lost so far: 4.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1576 kcal
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Fat: 58.43g | Prot: 77.75g | Carbs: 179.61g.
Breakfast: Arla Prästost 31%, Falu Råg Rut, Bregott Mellan, Lindahls Yoghurtkvarg, Banan. Lunch: Findus Ärter, Arla Turkisk Yoghurt, Ugnsbakad eller Halstrad Lax, Potatis (Skalad, med Salt, Kokt). Dinner: Heinz Ketchup Mindre Socker & Salt, Makaroner, Lithells Varmkorv, ICA Majs Korn, Abba Svampstuvning . Snacks/Other: Kokt Ägg, Äpple. more...
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2372 kcal
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Exercise:
Gym - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours. more...
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steady weight
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