Weigh In record (no journal entry) for 20 January 2021
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77.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1219 kcal
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Fat: 35.53g | Prot: 54.82g | Carbs: 173.68g.
Breakfast: Rinse Appelstroop Appelstroop (10g), AH Boeren Donker Volkoren, Becel Light. Lunch: Bloemkoolsoep, Jumbo Rundvlees Kroket, Kadetje, AH Boeren Donker Volkoren, Pindakaas, Plus Belegen Kaas 30+, Becel Light. Dinner: Rundvlees of Vlees Jus, Suiker, Demeter Appelazijn, Komkommer (Geschild), Sperziebonen, Rundvlees Gehaktballen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Mandarijn, Jonagold. more...
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Losing 7.7 kg a Week
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esther dekker's Weight History
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