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Inna Laz
Journal
20 Jan 21
Inna Laz's Journal, 20 Jan 21
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Weigh In record (no journal entry) for 20 January 2021
74.3 kg
Lost so far:
4.4 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2021:
705 kcal
Fat: 3.50g | Prot: 8.06g | Carbs: 56.96g.
Breakfast:
Домик в деревне Молоко 3,2%.
Lunch:
Кефир 1%.
Dinner:
Вино Столовое Полусладкое Ferelli Сливовое.
Snacks/Other:
Вино Фруктовое Столовое Полусладкое Ferrlli Вишневое.
more...
2200 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Inna Laz's Weight History
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