Weigh In record (no journal entry) for 20 January 2021
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95.5 kg
Lost so far: 16.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1872 kcal
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Fat: 98.86g | Prot: 98.79g | Carbs: 137.53g.
Lunch: Fazer Amica Jauhelihapihvi, Fazer Amica Perunasosetta, Fazer Amica Pekoni-Savupalvikastiketta. Dinner: Vaasan Ruispalat Ruisverso, Kananrinta (Paistettu Pannulla), Kotimaista Rasvaton Raejuusto, Rainbow Miniluumutomaatti, Kurkku, Pirkka Hass Avokado, Pirkka Hass Avokado, Lehtikaali, Jukolan Juusto Aito Cheddar. Snacks/Other: Ehrmann Grand Dessert Double Toffee, Chef Lunden Kana-Caesar Patonki, Salliselta Pekaanipähkinä, Salliselta Maapähkinä. more...
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Gaining 5.6 kg a Week
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kuvajainen's Weight History
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