Weigh In record (no journal entry) for 20 January 2021
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99.3 kg
Lost so far: 3.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1358 kcal
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Fat: 46.63g | Prot: 78.07g | Carbs: 164.37g.
Breakfast: Çay (Demlenmiş), Elma, Ülker Çubuk Kraker. Lunch: Salçalı Makarna, Etli Türlü, Mantar Çorbası, Pide Ekmeği, Muz. Dinner: Haşlanmış Tavuk Göğsü. Snacks/Other: Armut. more...
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Losing 7 kg a Week
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ali.kse87's Weight History
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