Weigh In record (no journal entry) for 20 January 2021
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81.7 kg
Lost so far: 20.5 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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645 kcal
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Fat: 23.57g | Prot: 40.13g | Carbs: 69.85g.
Breakfast: Лэнд Язык Говяжий Отварной. Lunch: Болгарский Перец. Dinner: Кофе с Молоком и Сахаром. Snacks/Other: Haribo Жевательный Мармелад. more...
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Losing 1.4 kg a Week
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