Weigh In record (no journal entry) for 20 January 2021
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75.2 kg
Lost so far: 6.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1295 kcal
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Fat: 48.90g | Prot: 64.69g | Carbs: 146.32g.
Breakfast: Карат Творожный Сыр Violette Маринованные Огурчики, Кофе с Молоком, Гренки Домашние. Lunch: Сырники Домашние, Сушки, Сметана , Хлеб Дарницкий, Щи с Мясом. Dinner: Сметана , Вареники с Творогом. Snacks/Other: Сырники . more...
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steady weight
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malina_abramova87's Weight History
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