Weigh In record (no journal entry) for 20 January 2021
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70.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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573 kcal
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Fat: 23.69g | Prot: 45.66g | Carbs: 42.90g.
Breakfast: Капуста Тушеная с Мясом, Вареное Яйцо, Кофе с Молоком. Lunch: Капуста Тушеная с Мясом. Snacks/Other: SPAR Яблоки Печёные с Корицей. more...
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Gaining 0.9 kg a Week
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Marina Prekrasnaya's Weight History
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