Weigh In record (no journal entry) for 20 January 2021
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51.5 kg
Lost so far: 5.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1403 kcal
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Fat: 63.87g | Prot: 59.35g | Carbs: 148.08g.
Breakfast: Telur Rebus, Indomie Mi Goreng Pedas. Lunch: Tahu Goreng, Sayur Campuran, Udang Goreng, Bakwan, Nasi Merah. Dinner: Ketupat, Sate Padang. more...
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Losing 4.2 kg a Week
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INDAHWULANDARI1705's Weight History
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