Weigh In record (no journal entry) for 19 January 2021
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94.2 kg
Lost so far: 15.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1118 kcal
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Fat: 60.81g | Prot: 78.24g | Carbs: 68.77g.
Breakfast: FUD Virginia Jamón de Pavo (20,8g), Bimbo Pan Integral , Huevo Revuelto. Lunch: Agua de Limón, Chata Chilorio de Pavo, Ensalada de Pollo o Pavo Oriental (Pollo y/o de Pavo, Lechuga, Frutas, Frutos Secos). Dinner: Ensalada de Pollo o Pavo Oriental (Pollo y/o de Pavo, Lechuga, Frutas, Frutos Secos). more...
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Losing 2.5 kg a Week
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israel.ipad's Weight History
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