Rasuldeeen's Journal, 20 Jan 21

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Weigh In record (no journal entry) for 20 January 2021

109.2 kg Lost so far: 5.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2021:

1723 kcal

Fat: 96.97g | Prot: 118.47g | Carbs: 94.14g. Breakfast: Orange, Coconut Meat. Lunch: Lamb or Mutton Goulash. Dinner: Coconut Vegetable Oil , Ham and Egg Sandwich, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Lamb or Mutton with Gravy (Mixture). Snacks/Other: Fried Egg Sandwich, Almonds . more...

2924 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Rasuldeeen's Weight History

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Rasuldeeen's Journal, 20 Jan 21

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Rasuldeeen's Weight History