Weigh In record (no journal entry) for 20 January 2021
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91 kg
Lost so far: 19 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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927 kcal
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Fat: 30.05g | Prot: 39.82g | Carbs: 127.41g.
Breakfast: Roti Gandum. Lunch: Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Udang Goreng, Tempe Orek, Tumis Kangkung, Nasi Putih. Snacks/Other: Semangka. more...
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Losing 1.2 kg a Week
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joshuamichaell's Weight History
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