Weigh In record (no journal entry) for 20 January 2021
|
55.7 kg
Lost so far: 14.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
818 kcal
|
Fat: 32.31g | Prot: 76.20g | Carbs: 59.86g.
Breakfast: Pisang, Telur (Utuh). Lunch: Putih Telur, Nasi Putih, Tahu, Tempe. Dinner: Tahu, Dada Ayam. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
megasupriani's Weight History
|