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脂肪比率40.5至40.7
內臟脂肪8-9
新陳代謝6738至6750 52
卡路里1610至1684
肌肉量47.7
水份率43.9至43.5
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86 kg
Lost so far: 17 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1891 kcal
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Fat: 154.05g | Prot: 94.79g | Carbs: 31.15g.
Breakfast: 防彈咖啡. Lunch: 公仔 蝦肉燒賣, 牛肉丸. Dinner: 葵花籽油, 雞蛋（整個）, 牛油. Snacks/Other: 優之良品 炸魚皮, 炸雞（無炸漿，吃皮）, 曲奇餅（牛油或糖粉）. more...
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Gaining 2.8 kg a Week
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kayingarco's Weight History
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