Weigh In record (no journal entry) for 20 January 2021
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1525 kcal
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Fat: 55.30g | Prot: 52.08g | Carbs: 214.13g.
Breakfast: Tempe Orek, Rempeyek, Nasi Pecel. Lunch: Indofood Kecap Asin, ABC Kecap Manis, Pangsit Polos, Mie Ayam, Ubi Goreng. Dinner: Urap, Tempe Goreng, Seblak, Jeruk, Buah Naga, Cimory Cimory Yogurt Drink Strawberry. Snacks/Other: Calbee Wings Japota Potato Chips (Umami Japanese Seaweed), Risoles. more...
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Losing 0.7 kg a Week
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Shinta Yuda's Weight History
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