Weigh In record (no journal entry) for 20 January 2021
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55.7 kg
Lost so far: 4.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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583 kcal
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Fat: 33.83g | Prot: 36.09g | Carbs: 32.42g.
Breakfast: Жареное Яйцо, Кофе с Молоком и Сахаром. Lunch: Картошка Тушеная, Куриные Крылышки с Кожей . Snacks/Other: Сапа Нан Хлеб Ароматный, Ламбер Сыр Ламбер. more...
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Losing 3.9 kg a Week
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Айнагуль.О's Weight History
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