Weigh In record (no journal entry) for 19 January 2021
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75.5 kg
Lost so far: 10.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1162 kcal
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Fat: 42.45g | Prot: 54.38g | Carbs: 142.86g.
Breakfast: Manteiga (com Sal), Seara Presunto, Pão Francês, Café. Lunch: Salada de Maionese, Batata Inglesa Cozida, Carne de Panela, Arroz Branco. Snacks/Other: Starbucks Croissant de Presunto e Queijo, Cheetos Salgadinho , Café. more...
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2647 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 8 minutes, Walking (exercise) - 5.5/kph - 1 hour and 29 minutes, Caminhada - 1 hour, Resting - 13 hours and 23 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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Ericabdelira's Weight History
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