Weigh In record (no journal entry) for 20 January 2021
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52.1 kg
Lost so far: 7.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1049 kcal
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Fat: 60.49g | Prot: 72.10g | Carbs: 50.43g.
Breakfast: Cheer 乳酪 Yogurt. Lunch: 栗子, 綠葉生菜, 雞肉, 豬肉, 牛肉. Dinner: 燒鴨. more...
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Losing 2.8 kg a Week
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GrLa0913's Weight History
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