Weigh In record (no journal entry) for 20 January 2021
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74.3 kg
Lost so far: 6.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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839 kcal
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Fat: 18.63g | Prot: 28.82g | Carbs: 143.08g.
Dinner: Jeruk, Tempe Goreng, Nasi Merah, Soto Sokaraja ( Pakai Bumbu Kacang ). Snacks/Other: Durian, Rengginang. more...
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Losing 0.7 kg a Week
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kartikatikatik86's Weight History
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