Austeja1's Journal, 19 Jan 21

Beetroot salad

View Diet Calendar, 19 January 2021:
2244 kcal Fat: 106.43g | Prot: 122.71g | Carbs: 211.03g.   Lunch: Cherry Tomatoes, Aldi Beef Frying Steak, Walkers French Fries Ready Salted (18g), Oranges , Apples , Cheestrings Cheestrings, Aldi Meatster. Dinner: Onions, Lidl Pickled Gherkins, Tesco Cannellini Beans, Tesco Medium Eggs, Beetroot, Mayonnaise, Chocolate Ice Cream Cone. Snacks/Other: Cadbury Dairy Milk Caramel, After Eight Mousse, Coffee. more...
2008 kcal Exercise: Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

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Comments 
Omg I need the ingredients and calorie count! 
19 Jan 21 by member: zadie@withall
It's around 450 calories and consists of beetroot, cannellini beans, boiled eggs, raw onion (a very small amount for the taste) pickled gherkins and a bit of mayo.  
19 Jan 21 by member: Austeja1
It's the mayo that has increased the calories, maybe I should have used the low fat mayo. Next time 🤭 
19 Jan 21 by member: Austeja1
Thank you!! Honestly not a bad amount of calories so long as your body is getting the nutrients it needs 💕 
19 Jan 21 by member: zadie@withall

     
 

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