Weigh In record (no journal entry) for 19 January 2021
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100.3 kg
Lost so far: 2.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1350 kcal
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Fat: 74.89g | Prot: 45.10g | Carbs: 133.13g.
Breakfast: Beyaz Ekmek. Lunch: Kadayıf, Kuru Fasulye. Dinner: Kavurmalı Yumurta, Salatalık, Domatesler, Beyaz Ekmek. Snacks/Other: Fındık, Nescafe Sade, Çay (Demlenmiş), Baklava. more...
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Gaining 3.5 kg a Week
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ali.kse87's Weight History
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