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View Diet Calendar, 19 January 2021:
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1179 kcal
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Fat: 32.79g | Prot: 88.32g | Carbs: 139.53g.
Breakfast: Pilão Café, Natu's Açúcar Mascavo, Batavo Iogurte Natural Desnatado, Natu's Farinha de Linhaça Dourada, Banana Prata, Ovo Cozido. Lunch: Suco de Maracujá, Espinafre Cozido (de Espinafre Fresco), Beterrabas, Grão-de-Bico, Filé de Frango Grelhado. Dinner: Ovo Cozido. Snacks/Other: Natu's Açúcar Mascavo, Maçãs Fuji, Batavo Iogurte Natural Desnatado. more...
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2106 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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cris.floyd's Weight History
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