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Day 4 of restriction and Ive sooo been fuckin up I gotta make up for it
Monday- more cardio, 3 miles and an extra 20 mins on the eliptical
Tuesday- yoga and 3 miles
Wednesday- Pilates
Thursday- 3 miles and yoga dvd
Friday- strength train
Saturday- rest day
Sunday- Pilates and 3 miles
More water!
Less sweet coffee
More water!!!!
View Diet Calendar, 09 January 2011:
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530 kcal
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Fat: 5.48g | Prot: 46.27g | Carbs: 97.91g.
Breakfast: Orange, Light wheat bread, Total 0% Nonfat Greek Strained Yogurt, Calorie Free Sweetener. Lunch: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Apples. Dinner: Light wheat, 100% Liquid Egg Whites, Organic Baby Spinach. more...
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3021 kcal
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Exercise:
work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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