Weigh In record (no journal entry) for 27 January 2014
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74.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2014:
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1260 kcal
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Fat: 49.17g | Prot: 54.59g | Carbs: 154.00g.
Breakfast: Запеканка с Грудкой и Рисом, Доширак Лапша со Вкусом Говядины, Ашан Сыр Российский. Lunch: Салат Овощной, Морковь по-Корейски, Запеканка с Грудкой и Рисом, Гречка. Dinner: Зеленое Яблоко, Банан. Snacks/Other: Чай с Сахаром, Бабкины Семечки Семечки. more...
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2514 kcal
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Exercise:
Roller Blading - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Sitting - 1 hour and 20 minutes, Desk Work - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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tihonya-90's Weight History
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