Weigh In record (no journal entry) for 19 January 2021
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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900 kcal
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Fat: 25.79g | Prot: 17.77g | Carbs: 145.39g.
Breakfast: Pomme. Lunch: La Vache Qui Rit Fromage, Riz Basmati (Cuit). Dinner: Algérien Bradj. more...
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Losing 3.2 kg a Week
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yana bratcho's Weight History
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