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View Diet Calendar, 19 January 2021:
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1690 kcal
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Fat: 75.17g | Prot: 135.23g | Carbs: 132.65g.
Breakfast: Butter , Dave's Killer Bread 21 Whole Grains & Seeds Bread, All Whites 100% Liquid Egg Whites, Kirkland Signature Chunky Guacamole, Byrne Dairy Half & Half, Coffee. Lunch: Pier 33 Gourmet Bourbon Glazed Salmon. Dinner: Spicy Tuna Rolls. Snacks/Other: Market Pantry Dark Chocolate Covered Almonds, Trader Joe's Buffalo Jerky, Designs for Health Purepaleo Protein Vanilla, Trader Joe's Mango & Cream Yogurt. more...
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3341 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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bradyschmidt's Weight History
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