Weigh In record (no journal entry) for 19 January 2021
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78.6 kg
Lost so far: 4.0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1410 kcal
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Fat: 50.15g | Prot: 44.56g | Carbs: 198.37g.
Breakfast: Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Kozy Shack Rice Pudding. Dinner: Compliments Mozzarella Sticks, Knorr Onion Soup Mix, Great Value Black Beans, Baby Carrots, Potato (Flesh and Skin, Without Salt, Baked) , Green Peppers. Snacks/Other: Cashew Nuts, Mr. Christie's Mini Chips Ahoy!, Walkers Shortbread Cookies, 2% Fat Milk. more...
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Losing 0.6 kg a Week
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mbeauchamp12's Weight History
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