Weigh In record (no journal entry) for 19 January 2021
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79.2 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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2532 kcal
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Fat: 99.16g | Prot: 167.35g | Carbs: 239.61g.
Breakfast: Trader Joe's Clover Honey, Silk Pure Almond Milk - Unsweetened Original, Chameleon Cold-Brew Vanilla Coffee, Sports Research Collagen Peptides, Navitas Naturals Organic Raw Cacao Powder, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Organic Flaxseed Meal, Trader Joe's Honeycrisp Apple, Trader Joe's Chia Seeds, Trader Joe's Oven Toasted Old Fashioned Organic Oats, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino. Lunch: Bell Peppers, Red Onions, Trader Joe's Organic Sweet Potatoes, Trader Joe's Gold Potatoes, Trader Joe's Grilled Asparagus Spears, Broccoli. Dinner: Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Flank Steak, Great Value Shredded Mozzarella Cheese, Trader Joe's Organic Ground Turkey. Snacks/Other: Trader Joe's Raw Almonds, Horizon Organic 2% Reduced Fat Milk with DHA Omega-3, Trader Joe's Dark Chocolate Pound Plus. more...
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Losing 5.7 kg a Week
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theonlywoj's Weight History
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