Weigh In record (no journal entry) for 19 January 2021
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64.1 kg
Lost so far: 11.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1591 kcal
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Fat: 54.26g | Prot: 103.72g | Carbs: 175.30g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Melissa's Acorn Squash, Maple Grove Farms Pure Maple Syrup, Brown Sugar, Butter. Lunch: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Hershey's Simply 5 Chocolate Syrup, Trader Joe's Cruciferous Crunch Collection, Wasa Multi Grain Whole Grain Crispbread, Northern Catch Chunk Light Tuna in Water (Pouch), La Costena Green Pickled Jalapeno Peppers, Trader Joe's Creamy Cauliflower Jalapeño Dip, Grey Poupon Dijon Mustard. Dinner: Salmon, Olive Oil, Trader Joe's Gyoza Dipping Sauce, Trader Joe's Nori Komi Furikake, Onions, Frieda's Edamame (Shelled), Egg, All Whites 100% Liquid Egg Whites, Nature's Earthly Choice Riced Cauliflower. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (28g), Mango. more...
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Losing 3.2 kg a Week
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thereturnoftheking's Weight History
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