Weigh In record (no journal entry) for 19 January 2021
|
65.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
1149 kcal
|
Fat: 35.61g | Prot: 54.79g | Carbs: 147.03g.
Breakfast: Pan Blanco, la Casiana Queso Port Salut Light , Paprika Pan Artesanal Orgánico , Galletas de Avena. Lunch: Sandía, Tomates, Huevo, la Casiana Queso Port Salut Light , la Esquina de las Flores Harina de Arvejas. Dinner: Tarta de Ricota. Snacks/Other: Cerveza, Titan Levadura Natural en Copos, Pan Blanco, Aceite de Oliva Extra Virgen, Tomates, Zanahoria, Papa. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Makis2022's Weight History
|