Weigh In record (no journal entry) for 19 January 2021
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74.0 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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621 kcal
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Fat: 13.93g | Prot: 78.94g | Carbs: 50.68g.
Breakfast: Trader Joe's Carne Asada, Fuji Apples, 2% Fat Milk, Coffee. Lunch: Pete's Seafood Shrimp Ceviche. Dinner: Legion Thrive . more...
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Gaining 1.9 kg a Week
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nancycas1's Weight History
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