Weigh In record (no journal entry) for 18 January 2021
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90.8 kg
Lost so far: 6.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1507 kcal
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Fat: 113.82g | Prot: 81.36g | Carbs: 34.72g.
Breakfast: Incarlopsa Jamón Serrano, Hacendado Perlas de Mozzarella, Aceite de Oliva Extra Virgen, Huevo, Salmón Ahumado, Verdifresh Rúcula, Celta Leche Entera. Lunch: Hacendado Frutos Rojos Congelados, La Fageda Yogur Griego, Queso Manchego, Aceite de Oliva Extra Virgen, Bonarea Judía Extrafina, Carrefour Anillas de Pota Argentina. Snacks/Other: Hacendado Chocolate Negro 72%, Fresas, Mascarpone, Boquerones en Vinagre. more...
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Losing 1.4 kg a Week
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aaanna.mr's Weight History
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