Weigh In record (no journal entry) for 19 January 2021
|
60.2 kg
Lost so far: 13.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
953 kcal
|
Fat: 34.69g | Prot: 52.33g | Carbs: 109.11g.
Breakfast: Sayur Lodeh, Tempe Goreng Tepung, Telur Dadar, Nasi Putih. Lunch: Sinti Bumbu Pecel, Kembang Kol, Kentang Rebus, Pare, Tahu Kukus, Siomay. Dinner: Bamboe Bumbu Rendang, Hati Ayam, Ampela, Nasi Putih. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurul fitri ardini's Weight History
|