Weigh In record (no journal entry) for 19 January 2021
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60.2 kg
Lost so far: 13.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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953 kcal
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Fat: 34.69g | Prot: 52.33g | Carbs: 109.11g.
Breakfast: Sayur Lodeh, Tempe Goreng Tepung, Telur Dadar, Nasi Putih. Lunch: Sinti Bumbu Pecel, Kembang Kol, Kentang Rebus, Pare, Tahu Kukus, Siomay. Dinner: Bamboe Bumbu Rendang, Hati Ayam, Ampela, Nasi Putih. more...
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Losing 0.4 kg a Week
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nurul fitri ardini's Weight History
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