Weigh In record (no journal entry) for 19 January 2021
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81.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1222 kcal
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Fat: 21.50g | Prot: 83.23g | Carbs: 168.53g.
Breakfast: Manfrey Yogur Firme. Lunch: Gallo Arroz Oro, Tomate de Árbol, Pata Muslo, Dia Palmitos en Trozos. Dinner: Terma Serrano, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Choclo, Salmón Cocinado. Snacks/Other: Misky Turron de Mani, Veneziana Pan Multicereal, Bocatti Jamón Natural Cocido, Equal Sweet Edulcorante en Polvo. more...
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Losing 1.2 kg a Week
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Claudivillordo's Weight History
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