Weigh In record (no journal entry) for 19 January 2021
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50.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1226 kcal
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Fat: 21.28g | Prot: 101.22g | Carbs: 149.16g.
Breakfast: Leche de Almendras, Braedt Jamón de Pavita, Clara de Huevo, Queso Fresco, Choclo, Pan Multicereales, Té Verde, Pechuga de Pollo Hervida. Lunch: Ajo, Lechuga, Frijol Canario Cocido, Pechuga de Pollo a la Plancha. Dinner: Pan Multicereales, Plátano. Snacks/Other: Sanissimo Salmas Tostaditas de Maíz Horneadas, Cava. more...
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Gaining 0.7 kg a Week
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