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fabulous after workout 👌
View Diet Calendar, 19 January 2021:
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1430 kcal
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Fat: 50.34g | Prot: 81.89g | Carbs: 171.84g.
Breakfast: BSN Syntha-6 Edge Peanut Butter Cookie, Quaker Instant Oatmeal - Plain, Smart Menu Certified Organic Milled Flax Seed, Peanut Butter. Lunch: Stonewall Kitchen Apricot Jam, Bananas , Apples , Liberte Greek Yogurt 2%. Dinner: Apples , Ketchup , Flax USA Golden Flax Cold Milled Golden Flax Seed, Bell Peppers, Giant Eagle Cherry Tomatoes, Farm Fresh Hard Boiled Eggs. Snacks/Other: 2% Fat Milk, Gerber Pears, Whole Wheat Biscuit, Trader Joe's 70% Dark Chocolate Wedges. more...
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1892 kcal
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Exercise:
Cardio - 30 minutes, Abdominal (Sit Ups) - 13 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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polovamilena's Weight History
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