Weigh In record (no journal entry) for 19 January 2021
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75.1 kg
Lost so far: 1.3 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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2165 kcal
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Fat: 85.97g | Prot: 119.70g | Carbs: 238.16g.
Breakfast: Plain Yogurt, Honey, Chunky Peanut Butter (with Salt), Toasted Bread, Granny Smith Apples, Baguette. Lunch: Le Rustique Camembert , House Salad, Light Tuna Fish (Drained Solids In Water, Canned) . Dinner: Président Camembert , Auchan Baguette de Pain Classique, Picard Soupe au Pistou, Granny Smith Apples. Snacks/Other: Babybel Mini Babybel. more...
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Losing 4.9 kg a Week
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