Weigh In record (no journal entry) for 19 January 2021
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56.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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838 kcal
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Fat: 23.36g | Prot: 37.02g | Carbs: 126.21g.
Breakfast: Teh Tawar, Jeruk Nipis, Bakpao. Lunch: Pempek, Mie Telur Kering. Dinner: Nasi Goreng tanpa Daging, Tahu Goreng, Jeruk Nipis. more...
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Losing 0.7 kg a Week
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alifsasyahnanda4296's Weight History
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