|
If I can keep this up at this rate I should reach my goal in two months! If I get a little lazy, but just keep logging without as many restrictions, I should still reach my goal by May! I am so thankful for the accountability this app provides :)
|
68.5 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
1445 kcal
|
Fat: 78.82g | Prot: 66.75g | Carbs: 67.98g.
Breakfast: Coffee with Cream, Now Foods Dextrose Powder. Lunch: Fructose Free Spinach Artichoke Dip, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. Dinner: Daisy Sour Cream, Great Value Shredded Mild Cheddar Cheese, Sargento Natural Blends - Colby-Pepper Jack Cheese Slices, Broccoli , Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Jameson Irish Whiskey. more...
|
Losing 1.9 kg a Week
|