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kess128
Journal
19 Jan 21
kess128's Journal, 19 Jan 21
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Weigh In record (no journal entry) for 19 January 2021
74.6 kg
Lost so far:
2 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2021:
1133 kcal
Fat: 29.27g | Prot: 82.48g | Carbs: 141.44g.
Breakfast:
Pan Integral, Mate.
Lunch:
Huevo Tibio, Gallo Arroz Integral, Hamburguesa de Pollo.
Dinner:
Choclo, Sopa de Verduras Vegetariana (Preparada con Agua), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha.
Snacks/Other:
Arándanos.
more...
2287 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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kess128's Weight History
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