Weigh In record (no journal entry) for 19 January 2021
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66.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1632 kcal
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Fat: 63.18g | Prot: 69.46g | Carbs: 209.98g.
Breakfast: Egg White , Boiled Egg, Tea with Skimmed Milk. Dinner: Roti, Chicken. Snacks/Other: Coffee with Milk and Sugar, Biscuit, Oranges , Navels Oranges , Dry Roasted Unsalted Peanuts, Bananas . more...
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Losing 0.4 kg a Week
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Danish_Farid's Weight History
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