Weigh In record (no journal entry) for 19 January 2021
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57.7 kg
Lost so far: 2.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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704 kcal
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Fat: 19.79g | Prot: 88.96g | Carbs: 49.04g.
Breakfast: Net Integratori VB Whey 104 9.8 Wafer Nocciola. Lunch: Finocchi Bolliti, Sedano, Carne di Petto di Tacchino. Dinner: Olio Extra Vergine di Oliva, Cavolfiore, Net Integratori VB Whey 104 9.8 Wafer Nocciola. more...
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Losing 0.2 kg a Week
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occioccio's Weight History
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