Weigh In record (no journal entry) for 19 January 2021
|
67 kg
Lost so far: 1.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
1163 kcal
|
Fat: 16.87g | Prot: 73.10g | Carbs: 182.91g.
Breakfast: Top One Wholemeal Bread, Bawang Merah, Tomat Merah, Putih Telur Matang, Indocafe Cappuccino, Selada Daun Hijau, Kedondong, Buah Persik. Lunch: Ikan Asin, Labu Siam, Kecambah, Tempe, Ikan Kembung, Nasi Putih. Dinner: 4Life Collagen Collagen, 4Life Reovida Stix, Apel, Kedondong, Selada Daun Hijau, Putih Telur Matang, Indomaret Biji Nangka, Ikan Mas. Snacks/Other: Ubi Jalar (Manis), Buah Anggur. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adindasetiani01's Weight History
|