Weigh In record (no journal entry) for 16 January 2021
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53.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1250 kcal
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Fat: 50.37g | Prot: 101.17g | Carbs: 97.72g.
Breakfast: Herbalife Nutrev, Herbalife Protein Powder, Herbalife Shake de Doce de Leite, Qualitá Chipa de Queijo , Santa Helena Amindu's. Lunch: Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Herbalife Nutrev, Herbalife Shake de Doce de Leite, Herbalife Protein Powder. Snacks/Other: Maçã. more...
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Gaining 0.2 kg a Week
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millyriana's Weight History
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