Weigh In record (no journal entry) for 19 January 2021
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109.4 kg
Lost so far: 8.1 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1988 kcal
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Fat: 89.79g | Prot: 85.16g | Carbs: 212.75g.
Breakfast: Auchan Lait Demi-Écrémé , Confitures et Conserves, Pain Blanc, Café. Lunch: Pain de Mie, Fromage Gorgonzola, Favorina Papillotes Lait et Noir, Pamplemousse, Choux Blanc, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Chipolatas. Dinner: Riz au Lait, Baguette, Tomates, Fromage Bleu ou Roquefort, Herta Tendre Noix Supérieur , Vinaigrette, Salade Verte. more...
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Losing 0.2 kg a Week
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