Weigh In record (no journal entry) for 19 January 2021
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70.7 kg
Lost so far: 9.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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516 kcal
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Fat: 17.05g | Prot: 13.69g | Carbs: 74.77g.
Breakfast: Café au Lait. Lunch: Itinéraire des Saveurs Nems Poulet, Itinéraire des Saveurs Nems Poulet. Dinner: Soupe de Légumes. Snacks/Other: Nescafé Café au Lait Sucré, Nescafé Café au Lait Sucré. more...
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Losing 0.7 kg a Week
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lounajade's Weight History
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