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Today's workouts :
1. Warm up by Pamela Reif ✔️
2. Upper body workout by Sydney Cummings ✔️
3. 10.000 steps at home by Rick Bhullar Fitness ✔️
View Diet Calendar, 19 January 2021:
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772 kcal
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Fat: 27.16g | Prot: 24.03g | Carbs: 114.26g.
Snacks/Other: Van Houten Cocoa Powder, Roasted Unsalted Peanuts, Banana, Quaker Oat. more...
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 Comments
wah, namanya asing2 semua. izin save buay nambah2 menu latihan yah
19 Jan 21 by member: SUNASANI26
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19 Jan 21 by member: anaisme2
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anaisme2's Weight History
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